Your work/life balance
Creative Direction & Concept. Jacqui Simpson | Photography. Colin Gibbs | Design. Instar-Media
© 2014 Bilberry Bloom® - All Rights Reserved
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IT'S NOT WHAT YOU SAY,
BUT THE WAY THAT YOU
Making yourself heard and getting your message across is not always as easy as it sounds.
Our voice coaches and actors will show you how to have more control over your voice and improve the way you communicate in everyday situations.
What does our body language say about us and how can it change our mood? Based on dance this class explores how to make an impact using your posture and movement.
This enjoyable class will have you tapping your feet to the rhythm and releasing tension whilst increasing awareness of your body language.
We live in a hectic and chaotic world. We worry about the past and are anxious about the future.
Learning mindfulness will help you to be more aware of what is happening in the present. Mindfulness meditation is a skill that anyone can learn to help you to refocus, recharge and manage the chaos.
WAKE UP AND SMELL THE ROSES
Why do we sometimes feel sleepy in the afternoon, or overwhelmed by our daily routine?
This 'hands on' class shows you how you can best use your senses to reduce stress and maximise your productivity.
PAINT A THOUSAND WORDS
The process of painting a picture can help you to switch off from your daily routine, refocus and see things from different perspectives.
Within our busy lifestyles we are often faced with new challenges; this class explores how to adopt a 'can do' approach that can be easily incorporated into our daily lives. This fun activity delivers plenty of 'feel good factor' when you see what you can achieve when you put your mind to it.
No painting skills necessary.
WAYS OF SEEING
How does our daily routine affect our creative thinking?
This class explores ways in which you can tap into your creativity when you want it.
Our experienced creative directors will share their experiences of creating and presenting unusual concepts and ideas to then turn them into reality.